Isabel Ferreira's Journal, 18 May 2013

122.4 lb Lost so far: 16.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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768 kcal

Fat: 30.32g | Prot: 29.88g | Carb: 96.37g.   Breakfast: Manteiga, Pão Branco Torrado, Leite Magro. Lunch: Puré de Batata, Almôndegas com Molho (Mistura). Dinner: Maçãs. Snacks/Other: Gomas (Pedaços de Geléia). more...

1909 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 8 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...