|
I did ok during the day. then went to dinner with family and had salad bar. But I guess i might not have wanted to cottage cheese. or possiblly the ham had sugar. UGH Hidden carbs!
|
223.8 lb
Lost so far: 14.2 lb.
Still to go: 68.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 May 2013:
|
1674 kcal
|
Fat: 138.80g | Prot: 92.72g | Carb: 24.50g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Hard-Boiled Egg, Kroger Hickory Smoked Sliced Bacon. Lunch: Sheetz Chicken Ceasar Salad, Water, Dynasty Oolong Tea. Dinner: Atkins Endulge Peanut Butter Cups, Sheetz Chicken Ceasar Salad. Snacks/Other: Kroger Kosher Dill Tiny Pickles, Kroger Hickory Smoked Sliced Bacon, Great Value Deli Style Sliced Swiss Cheese. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleo's weight history
|