majarichie's Journal, 18 May 2013

255.0 lb Lost so far: 169.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 8.90g | Prot: 34.47g | Carb: 84.01g.   Breakfast: Nonfat Plain Yogurt, 100% Grated Parmesan Cheese, Egg White, Original English Muffins. Lunch: Apples, Spinach and Artichoke Hummus, Corn Thins. more...

3206 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...