Weigh In record (no journal entry) for 12 May 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2693 kcal
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Fat: 51.78g | Prot: 125.30g | Carb: 446.05g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Nesquik Chocolate Powder. Dinner: White Rice (Long-Grain, Cooked), Baked or Fried Coated Chicken Breast Skinless, Brussels Sprouts, Green Giant Riced Veggies Cauliflower, Potato Inspirations Honey Gold Potatoes, Onions, Spinach, Newman's Own Lighten Up Honey Mustard Dressing, Hummus, Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Giant Fresh Baby Cut Carrots, Granny Smith Apples. Snacks/Other: Kellogg's Raisin Bran Crunch Original, Millville Old Fashioned Oats, Kind Granola, Betty Crocker Banana Bread, Bridgford Cinnamon Pull-Apart Monkey Bread, Best Choice Cottage Cheese - 1% Milkfat, Bananas, Great Value Frozen Tropical Fruit Mix, Silk Pure Almond Milk - Unsweetened Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Great Value Plain Nonfat Yogurt, Great Value Frozen Mango Chunks. more...
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losing 0.8 lb a week
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