knicol107's Journal, 15 October 2010

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Weigh In record (no journal entry) for 15 October 2010

222.2 lb Lost so far: 4.0 lb. Still to go: 42.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

2133 kcal

Fat: 87.14g | Prot: 86.60g | Carb: 254.24g. Breakfast: Earl Grey Tea, 100% Orange Juice, Sugar Free Apple Cinnamon Oatmeal, Gala Apples. Lunch: Gala Apples, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef or Meat Gravy. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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knicol107's Journal, 15 October 2010

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