Weigh In record (no journal entry) for 12 May 2020
|
218.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
463 kcal
|
Fat: 22.24g | Prot: 10.55g | Carb: 60.60g.
Breakfast: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Coffee (Brewed From Grounds). Lunch: xjohnnyOx TL Green Smoothy. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|