Weigh In record (no journal entry) for 18 May 2013
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173.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1828 kcal
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Fat: 93.91g | Prot: 150.87g | Carb: 88.70g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Hillshire Farm Beef Polska Kielbasa. Lunch: Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Buffalo Blue Cheese Dressing, Trader Joe's Wild Argentinian Red Shrimp. Dinner: Ham (Whole, Cured, Roasted), Baked or Broiled Salmon. Snacks/Other: Cheerwine Cheerwine, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
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2497 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 11 hours, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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