Weigh In record (no journal entry) for 18 May 2013
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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826 kcal
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Fat: 14.39g | Prot: 28.92g | Carb: 126.84g.
Breakfast: Poppins Daily Bran, Nescafé . Lunch: Green Salad, Libanais Chiche Taouk, Alwadi Hommos. Dinner: Cantaloupe Melons, Loquats. Snacks/Other: Dried Apricot, Nescafe, Nonfat Frozen Yogurt. more...
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steady weight
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