Weigh In record (no journal entry) for 12 May 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2083 kcal
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Fat: 22.81g | Prot: 125.32g | Carb: 306.13g.
Breakfast: Bananas. Lunch: Great Value Steamable Sweet Peas, Kraft Macaroni & Cheese Original. Dinner: Penne, Better than Bouillon Chicken Base, Valbest Chicken Breast . Snacks/Other: Cheddar Cheese , Pineapple Juice, Mangos , Kiwi Fruit, Pineapple, Kaged Muscle Micropure Whey Protein Isolate - Chocolate. more...
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losing 14.0 lb a week
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