Weigh In record (no journal entry) for 18 May 2013
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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2054 kcal
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Fat: 63.26g | Prot: 150.38g | Carb: 243.21g.
Breakfast: Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Reduced Fat Creamy Peanut Butter, Open Nature quick cook steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas. Lunch: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach. Dinner: Kroger 93% Lean Ground Beef, Safeway steamed broccoli, Eating Right pasta plus penne rigate. Snacks/Other: Yellow Popping Corn, Yellow Popping Corn, Kemps Fat Free Chocolate Frozen Yogurt, Blue Diamond Whole Natural Almonds, Quest Coconut Cashew, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, safeway Triple Berry Blend. more...
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losing 7.0 lb a week
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