Agarth's Journal, 18 May 2013

179.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 67.53g | Prot: 47.67g | Carb: 280.66g.   Breakfast: Aussie Bites. Lunch: Yagoot. Dinner: The Greek Pizza. Snacks/Other: Gin, Cheddar Cheese, Basil Pesto Hummus, Triscuit Reduced Fat Crackers, Cherry Popsicle, Original Stout. more...

2596 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 20 minutes. more...