Weigh In record (no journal entry) for 15 October 2010
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193.0 lb
Lost so far: 51.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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620 kcal
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Fat: 19.00g | Prot: 16.00g | Carb: 102.00g.
Breakfast: Dr. Pepper, Bacon, Egg & Cheese McGriddles. more...
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losing 0.3 lb a week
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phd4socialchange's weight history
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