Jenthomasson's Journal, 15 October 2010

133.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 47.35g | Prot: 90.79g | Carb: 176.83g.   Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Cheese Tortellini, 100% Whole Wheat Bread. Dinner: Sonoma Turkey Sammie. Snacks/Other: String Cheese, Milk (Nonfat), Peanut Butter, Yogurt Honey Peanut, Nonfat Caffe Latte (Tall). more...

1475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...