Weigh In record (no journal entry) for 18 May 2013
|
156.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2013:
|
1880 kcal
|
Fat: 51.80g | Prot: 177.90g | Carb: 179.60g.
Breakfast: 100% Whey Gold Standard, Fish Oil. Lunch: Fiber Powder, Traditional Favorites Four Cheese Pasta Sauce, Lean Ground Beef 93/7, Whole Grain Thin Spaghetti. Dinner: Shari Anns Organic Baked Beans, Whole Wheat Potato Rolls (Martin's), Lean Ground Beef 93/7, 2% Milk American Cheese Singles. Snacks/Other: Natural Creamy Peanut Butter, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorge141020's weight history
|