Weigh In record (no journal entry) for 12 May 2020
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207.7 lb
Lost so far: 19.5 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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2344 kcal
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Fat: 103.85g | Prot: 88.53g | Carb: 273.31g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Heiner's White 35 Reduced Calorie Bread, Oscar Mayer Cheese Dogs, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Rosarita Refried Beans, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Wonka Runts Candy, Farley's & Sathers Now and Later Candy, Twix Twix Chocolate Peanut Butter Cookie Bars, Wonka Everlasting Gobstoppers Jawbreakers. more...
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losing 2.1 lb a week
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