Weigh In record (no journal entry) for 18 May 2013
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159.6 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2269 kcal
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Fat: 86.86g | Prot: 113.85g | Carb: 251.89g.
Breakfast: Krustenbrot, Mett, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Mildessa Mildes Weinsauerkraut, Minutensteak, Fettarme Milch. Dinner: Margarine, Krustenbrot, Mett. Snacks/Other: Heißer Kakao, Schoko- Butterkeks Vollmilch, Jogurette, Alpenmilch. more...
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2714 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 1 hour, Sitting - 6 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 10.8 lb a week
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