Weigh In record (no journal entry) for 18 May 2013
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1287 kcal
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Fat: 45.43g | Prot: 71.18g | Carb: 146.58g.
Breakfast: Pepperidge Farm Carb Style 7 Grain Bread, Poached Egg. Lunch: Moe's Southwest Grill Chicken Empanadas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Diet Wild Cherry Pepsi (Bottle), Daisy Fat Free Sour Cream. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Daisy Fat Free Sour Cream, Moe's Southwest Grill Chicken Empanadas. Snacks/Other: Nestle Crunch Ice Cream Bar, skim milk, coffee, sugar. more...
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1872 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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