Weigh In record (no journal entry) for 18 May 2013
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153.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1609 kcal
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Fat: 46.07g | Prot: 45.66g | Carb: 170.63g.
Breakfast: Oat Fit - Cinnamon Roll, Coffee, Original Liquid Coffee Creamer. Lunch: Red Delicious Apples, Shoulder Pork Roast. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Diet Coke, Simply Lemonade, Whiskey. more...
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2456 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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