NancyK2010's Journal, 15 October 2010

Soooo slowwwww.

155.4 lb Lost so far: 11.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 71.65g | Prot: 67.92g | Carb: 89.12g.   Breakfast: Apples. Lunch: Olive Oil, Radishes, Turkey Breast Meat, Watercress, Dried Pine Nuts. Dinner: White Beans (Mature Seeds, Canned), Turkey Meat (Cooked, Roasted), Organic Brown Flaxseeds, Brown Rice (Long-Grain, Cooked). Snacks/Other: Unsweetened Soy Milk. more...

2319 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...