Weigh In record (no journal entry) for 18 May 2013
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176.5 lb
Lost so far: 41.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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833 kcal
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Fat: 41.54g | Prot: 74.13g | Carb: 42.27g.
Breakfast: ham steak kirkland , Psyllium Seed Husk Fiber, Green Peppers, Sweet Onions, coffee , Fried Eggs, bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Farmer Boys Grilled Chicken Salad. more...
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losing 1.3 lb a week
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plepper's weight history
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