Weigh In record (no journal entry) for 12 May 2020
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180.4 lb
Lost so far: 49.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1397 kcal
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Fat: 57.45g | Prot: 55.41g | Carb: 161.97g.
Breakfast: Pepperidge Farm Italian Bread - Sesame Seeds, Butter, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, American Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Blake's Shepherd's Pie. Snacks/Other: Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack, Orville Redenbacher's Movie Theater Butter Single Serve. more...
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losing 0.7 lb a week
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