Weigh In record (no journal entry) for 18 May 2013
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156.7 lb
Lost so far: 2.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2114 kcal
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Fat: 89.61g | Prot: 85.55g | Carb: 210.91g.
Breakfast: Orangen, Gut & Günstig Speise Quark Magerstufe, Naturjoghurt, Gekochtes Ei, Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Krueger Chai Latte, Brötchen. Lunch: Dinner Gold Hühnerfrikassee, Naturreis (Gekocht). Dinner: Knorr Helle Soße, TiP Vanilleeis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Gefüllte Paprika. Snacks/Other: Milchkaffee, Weißer Tafelwein, Knusperone Schoko-Knusper Müsli, Teviana Erdbeer-Sahne-Schnitte. more...
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2292 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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