Weigh In record (no journal entry) for 12 May 2020
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228.4 lb
Lost so far: 7.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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775 kcal
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Fat: 52.42g | Prot: 50.12g | Carb: 31.24g.
Breakfast: Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger CARBmaster Strawberry Yogurt, Coffee. Lunch: Kroger Creamy Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: El Pollo Loco Flame Grilled Chicken Thigh, Celery, Cucumber (Peeled). more...
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losing 2.3 lb a week
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ldzeppelin's weight history
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