Weigh In record (no journal entry) for 18 May 2013
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164.5 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 May 2013:
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1554 kcal
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Fat: 28.21g | Prot: 56.20g | Carb: 280.07g.
Breakfast: Whole Milk, Post Honey Bunches of Oats with Almonds, Brown Bread, Amul Cheese Slice. Lunch: Kawan Food Vegetable Curry, Roti. Dinner: Chutney, Trader Joe's Indian Sambhar Lentil Stew, Gits Idli. more...
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losing 0.1 lb a week
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