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u can do it
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1459 kcal
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Fat: 27.66g | Prot: 215.03g | Carb: 66.90g.
Breakfast: Rotisserie style chicken breast, Instant Coffee (made from Powdered), Fat Free Hazelnut Creamer. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Rotisserie style chicken breast. Snacks/Other: Dark Chocolate Covered Soynuts, Jell-O Sugar-Free Gelatin, Cottage Cheese (Lowfat 2% Milkfat), Mozzarella Cheese (Nonfat). more...
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gaining 2.2 lb a week
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