Weigh In record (no journal entry) for 18 May 2013
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134.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1517 kcal
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Fat: 62.10g | Prot: 85.80g | Carb: 140.42g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Golden Nuggets, Baked Beans, Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) . Lunch: Dinner Rolls, Fresh Ham, Weight Watchers Victoria Sponge Cake. more...
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1906 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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