maloni's Journal, 18 May 2013

156.5 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 38.46g | Prot: 36.04g | Carb: 169.63g.   Breakfast:  Sunflower Roll, Asparagus, Mayonnaise, Egg. Dinner: Carrots, Soy Sauce, Teriyaki Sauce, Lychee in Sugar or Syrup (Cooked or Canned), Philadelphia Rolls, White Table Wine, Cucumber Maki. Snacks/Other: Rye Bread, Gouda or Edam Cheese, LU Le Petit Beurre, Snickers Snickers Bar. more...

1767 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...