Weigh In record (no journal entry) for 06 October 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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3644 kcal
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Fat: 188.01g | Prot: 163.79g | Carb: 373.18g.
Breakfast: Asian Pears, Papaya, Nonfat Tazo Chai Tea Latte (Grande), Peach Mango Green Green Tea Mix. Lunch: Sun Chips Harvest Cheddar (100 Calorie Pack), Ground Beef (95% Lean / 5% Fat), Refried Beans (Canned), Light Sour Cream, Scallions or Spring Onions, Black Olives (Large), Gouda Cheese, Tomatoes. Snacks/Other: 1% Fat Milk, 100% Whole Wheat Sliced Bread, Extra Crunchy Super Chunk Peanut Butter, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Sliced Bread, Mixed Nuts, Nonfat Tazo Chai Tea Latte (Grande), fruit on the bottom lowfat yogurt strawberry banana. more...
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3272 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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