bmichael95125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 18th: 1328 * 51%
fat: 105.08g
|
protein: 49.54g
|
carbs: 64.94g
- -
October 2012
Fri 19th: 683 * 26%
fat: 17.39g
|
protein: 46.88g
|
carbs: 86.01g
3697*  3014
Mon 15th: 3294 * 127%
fat: 138.86g
|
protein: 103.38g
|
carbs: 422.01g
3761*  467
Sat 13th: 2069 * 80%
fat: 97.79g
|
protein: 81.46g
|
carbs: 221.00g
- -
Fri 12th: 1279 * 49%
fat: 63.29g
|
protein: 60.96g
|
carbs: 124.00g
3238*  1959
Tue 9th: 624 * 24%
fat: 27.91g
|
protein: 39.21g
|
carbs: 57.50g
- -
Mon 8th: 1742 * 67%
fat: 69.77g
|
protein: 86.24g
|
carbs: 200.03g
3601*  1859
Fri 5th: 1033 * 40%
fat: 30.69g
|
protein: 86.71g
|
carbs: 108.56g
3590*  2557
Wed 3rd: 1373 * 53%
fat: 42.08g
|
protein: 92.38g
|
carbs: 167.00g
3424*  2051
Tue 2nd: 1367 * 53%
fat: 91.11g
|
protein: 65.53g
|
carbs: 90.67g
- -
Mon 1st: 1713 * 66%
fat: 70.20g
|
protein: 74.32g
|
carbs: 216.17g
4801*  3088
September 2012
Sun 30th: 1815 * 70%
fat: 104.03g
|
protein: 93.59g
|
carbs: 140.70g
- -
Wed 12th: 2351 * 90%
fat: 132.78g
|
protein: 178.92g
|
carbs: 131.45g
3460*  1109
August 2012
Sat 11th: 2480 * 95%
fat: 114.50g
|
protein: 112.00g
|
carbs: 267.50g
3118*  638
Fri 10th: 1059 * 41%
fat: 52.29g
|
protein: 65.96g
|
carbs: 94.75g
2636*  1577
Thu 9th: 2659 * 102%
fat: 124.79g
|
protein: 126.96g
|
carbs: 269.00g
3065*  406
Wed 8th: 1109 * 43%
fat: 50.29g
|
protein: 76.96g
|
carbs: 100.00g
3065*  1956
Tue 7th: 2574 * 99%
fat: 81.79g
|
protein: 145.46g
|
carbs: 329.75g
2899*  325
Mon 6th: 2100 * 81%
fat: 66.00g
|
protein: 77.00g
|
carbs: 305.00g
3643*  1543

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