Weigh In record (no journal entry) for 18 May 2013
|
334.0 lb
Lost so far: 18.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2013:
|
1752 kcal
|
Fat: 52.71g | Prot: 166.90g | Carb: 156.28g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Peanut Butter, Hy-Vee Old Fashioned Oats Whole Grain Cereal, Egg White. Lunch: Tangerines (Mandarin Oranges), Ground Beef (90% Lean / 10% Fat). Dinner: Russet Potatoes (Flesh and Skin), Carrots, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Olive Oil, Albertsons Whole Wheat Rotini, Honeysuckle White Lean Turkey Sweet Italian Sausage, Kraft Fat Free Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pbarrett1's weight history
|