Weigh In record (no journal entry) for 13 October 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1617 kcal
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Fat: 94.05g | Prot: 48.23g | Carb: 161.30g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Splenda, Hard Granola Bars. Lunch: Cucumber Chips, Cherry Tomatoes, Ranch Salad Dressing, Shredded Carrots, Mushroom Pieces and Stems, Mixed Salad Greens. Dinner: Bliss Milk Chocolate, Taco or Tostada with Beef, Cheese and Lettuce, Honeydew Melon. more...
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2052 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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