Dennip's Journal, 11 October 2010

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 46.58g | Prot: 61.85g | Carb: 176.91g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes, Water, Nutter Butter Peanut Butter Sandwich Cookies, Turkey Sandwich with Spread. Dinner: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), 14" Pepperoni Pizza. more...

1974 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...