Weigh In record (no journal entry) for 12 May 2020
|
198.0 lb
Lost so far: 35.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
781 kcal
|
Fat: 29.65g | Prot: 60.51g | Carb: 75.34g.
Breakfast: Vitalait 0%, Granola. Dinner: Chicken Breast, Frick Chorba Frick, slata mechouia, Mixed Salad Greens, Date, Ricotta Cheese. Snacks/Other: Apples. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adam__BJ's weight history
|