Weigh In record (no journal entry) for 18 May 2013
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125.4 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1475 kcal
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Fat: 49.26g | Prot: 47.99g | Carb: 156.48g.
Breakfast: Whole Wheat Crackers (Low Salt) . Lunch: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Light Mayonnaise, Olive Oil , Potato French Fries. Dinner: White Table Wine, Whiskey, Turkey Cheese Baguette. Snacks/Other: Pretzels. more...
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1921 kcal
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Activities & Exercise:
Glider - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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