Weigh In record (no journal entry) for 18 May 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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4235 kcal
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Fat: 172.18g | Prot: 162.84g | Carb: 455.30g.
Breakfast: Orangensaft, Nutella, Original Schwarzwälder Schinken, Camembert, Maasdamer, Butter, Delikatess Kochschinken, Ziegen-Frischkäserolle Classic, Kürbiskernbrötchen, Weintrauben, Avocados, Fettreduzierte Milch. Dinner: Brötchen, Chili Con Carne mit Bohnen. Snacks/Other: Wodka, Kartoffelchips, Erdnuss Flippies, Speise Quark 20% Fett, Amarettini, Sahne (Halb & Halb), Käse-Schinken in Blätterteig, Hello My Name Is Nougat Crunch, Gelee Früchte, Müllermilch Pistazie-Cocos, Hefeweizen. more...
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losing 10.8 lb a week
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