skh3615's Journal, 14 October 2010

117.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 51.00g | Prot: 75.00g | Carb: 147.00g.   Breakfast: Fat Free French Vanilla Cappuccino, Dark Chocolate Almond Nutrition Bar. Lunch: chicken nuggets. Dinner: applebees french fries, applebees chicken faj. Snacks/Other: Baked Pita Chips - Whole Wheat, Chips Ahoy! Original. more...

1807 kcal

Activities & Exercise: Driving - 4 hours and 33 minutes, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 3 hours and 25 minutes, Resting - 6 hours and 57 minutes, Shoveling - 45 minutes. more...