|
Empiezo sin lácteos. Ketoclean.
|
154.8 lb
Lost so far: 14.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2020:
|
1117 kcal
|
Fat: 70.31g | Prot: 93.68g | Carb: 31.04g.
Breakfast: Villar Jamón Serrano, El Corte Inglés Salchichón Ibérico Loncheado, Aguacate, Mea Vita MCT Oil, La Carloteña Pechuguita de Pollo Asada al Horno, Nespresso Café Capsulas. Lunch: Tomates Rojos, Aguacate, Verdifresh Canónigos, Champiñones Portobello, Lomo de Cerdo. Snacks/Other: Fresas, La Carloteña Pechuguita de Pollo Asada al Horno, Alpro Leche de Almendras sin Azúcar, Albo Chipirones Rellenos en Aceite Oliva (Albo), Nespresso Café Capsulas, La Carloteña Pollo Relleno Asado al Horno. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|