Weigh In record (no journal entry) for 14 October 2010
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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964 kcal
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Fat: 22.15g | Prot: 47.78g | Carb: 140.21g.
Breakfast: Pomegranate Green Tea, Fully Cooked Bacon, Dijon Mustard, 8" Flour Soft Taco (10ct.), Ice Glazed Boneless Skinless Chicken Breast with Rib Meat. Lunch: Golden Sweet Whole Kernel Corn, Fully Cooked Bacon. Dinner: 2% milk, General Mills Count Chocula Cereal. Snacks/Other: Kraft Natural Mozzarella String Cheese, Nonfat Pumpkin Spice Latte (Grande). more...
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3916 kcal
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Activities & Exercise:
Shopping - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Sleeping - 5 hours, Sitting - 9 hours. more...
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losing 2.8 lb a week
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