Weigh In record (no journal entry) for 12 May 2020
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202.8 lb
Lost so far: 1.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1718 kcal
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Fat: 78.19g | Prot: 79.75g | Carb: 172.31g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Творог 5%, Северная Долина Молоко 2,5%, Сахар. Lunch: Гречка Отварная. Dinner: Радость Вкуса Сыр Маасдам 45%, Лама Хлеб Элитный, Магнит Сыр Мраморный 45-50%. Snacks/Other: KDV Nut Story. more...
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losing 2.9 lb a week
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