mikee's Journal, 14 October 2010

211.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 5.97g | Prot: 43.89g | Carb: 60.11g.   Lunch: Red Tomatoes, Shrimp, Granny Smith Apples. Dinner: Pita Bread, Granny Smith Apples, Asparagus, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: Celery. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...