Weigh In record (no journal entry) for 14 October 2010
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1506 kcal
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Fat: 51.30g | Prot: 92.94g | Carb: 165.62g.
Lunch: Tropocal Smoothie with Coconut Water, Ruffles Original, Light Mayonnaise, Whole Wheat Bread, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Extra Virgin Olive Oil, Dried Cranberries, Apples, Green Leaf Lettuce, Pecan Chicken Breast. Snacks/Other: Coca-Cola Classic (100 Calorie). more...
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2465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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