Weigh In record (no journal entry) for 17 May 2013
|
220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2013:
|
3954 kcal
|
Fat: 116.90g | Prot: 192.49g | Carb: 329.12g.
Breakfast: Light Sour Cream, D-Lights Turkey Sausage Quesadilla. Lunch: Clementines, Blueberries, Spanish Rice (Freebird), Roasted Broiled or Baked Chicken Breast. Dinner: Hawaiian Sweet Rolls, BBQ Pulled Pork (Small). Snacks/Other: Cheddar Cheese, Baked Tostitos Scoops, 100% White Corn Restaurant Style Tortilla Chips, Brown Ale, Gin, Beef Jerky, Chocolate Deluxe High Protein Bar (Small). more...
|
|
2431 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heshstayshumn's weight history
|