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196.2 am
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198.6 lb
Lost so far: 36.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2260 kcal
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Fat: 75.58g | Prot: 102.81g | Carb: 269.38g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 14" Original Crust Pizza - Cheese. Dinner: Creme Spreadable Cheese - Creme de Cheddar Original, Basil Vegetable Medley, Ketchup, Waffle Cut Sweet Potato Fries, Turkey Burgers Original, Saltine Crackers. Snacks/Other: Lindt Excellence Chili Dark Chocolate, Marshmallow Chicks, Low Fat Honey Maid Grahams, Sangria, Big 100 Colossal Brownie - Super Chocolate Fudge, Kirkland Beef Steak Strips . more...
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3121 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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