Weigh In record (no journal entry) for 17 May 2013
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1359 kcal
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Fat: 41.80g | Prot: 58.27g | Carb: 197.00g.
Breakfast: Raisin Spice Oatmeal. Lunch: Mashed Potato, Beef Filet Mignon, Pepsi (Can). Dinner: Sour Cream, Grilled Chicken, Refried Beans, Flour Tortilla, Mexican Rice, Pepsi. Snacks/Other: Bananas. more...
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1536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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