Weigh In record (no journal entry) for 17 May 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1400 kcal
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Fat: 54.06g | Prot: 123.15g | Carb: 88.68g.
Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins), Provolone Cheese, Cooked Shrimp, Scrambled Egg (Whole, Cooked). Lunch: Diet Sunkist, Garden Salad, Pink Salmon. Dinner: Rainbow Roll. Snacks/Other: Beer, Sugar Free Strawberry Jello, Atkins Advantage Vanilla Shake Carton. more...
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gaining 0.9 lb a week
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