262sudds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 11th: 59 * -
fat: 0.26g
|
protein: 1.85g
|
carbs: 11.75g
- -
Wed 10th: 472 * -
fat: 17.57g
|
protein: 36.35g
|
carbs: 42.12g
- -
June 2013
Mon 24th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 20th: 205 * -
fat: 1.09g
|
protein: 6.57g
|
carbs: 42.19g
- -
Wed 12th: 110 * -
fat: 3.00g
|
protein: 17.00g
|
carbs: 4.00g
- -
Tue 11th: 282 * -
fat: 3.44g
|
protein: 7.07g
|
carbs: 60.54g
- -
Fri 7th: 365 * -
fat: 3.89g
|
protein: 22.29g
|
carbs: 63.95g
- -
Thu 6th: 384 * -
fat: 6.67g
|
protein: 23.28g
|
carbs: 55.56g
- -
Wed 5th: 313 * -
fat: 4.20g
|
protein: 22.44g
|
carbs: 47.66g
1894*  1581
Tue 4th: 1835 * -
fat: 45.30g
|
protein: 58.99g
|
carbs: 203.67g
- -
Mon 3rd: 375 * -
fat: 12.39g
|
protein: 33.29g
|
carbs: 32.95g
- -
Sun 2nd: 286 * -
fat: 6.96g
|
protein: 40.17g
|
carbs: 14.07g
- -
May 2013
Wed 29th: 842 * -
fat: 23.32g
|
protein: 30.96g
|
carbs: 136.13g
- -
Tue 28th: 1296 * -
fat: 72.59g
|
protein: 81.14g
|
carbs: 76.58g
- -
Sun 26th: 476 * -
fat: 10.43g
|
protein: 28.92g
|
carbs: 66.98g
- -
Sat 25th: 102 * -
fat: 7.35g
|
protein: 6.71g
|
carbs: 2.56g
- -
Fri 24th: 524 * -
fat: 24.51g
|
protein: 31.38g
|
carbs: 43.28g
- -
Thu 23rd: 1035 * -
fat: 32.23g
|
protein: 32.41g
|
carbs: 54.68g
- -
Wed 22nd: 313 * -
fat: 4.61g
|
protein: 8.14g
|
carbs: 64.55g
- -
Tue 21st: 1714 * -
fat: 75.70g
|
protein: 88.93g
|
carbs: 116.97g
1525*  189

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