Weigh In record (no journal entry) for 17 May 2013
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234.4 lb
Lost so far: 24.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1492 kcal
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Fat: 71.75g | Prot: 115.61g | Carb: 69.68g.
Breakfast: Coffee, Egg, Fresh Pork Sausage. Lunch: Green Sweet Pepper, Radishes, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Feta Cheese. Dinner: Red Table Wine, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Dream Dinners Chicken Yakitori. more...
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3442 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 47 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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