cml2000's Journal, 12 May 2020

165.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 12.43g | Prot: 33.67g | Carb: 87.68g.   Breakfast: Woolworths Bread Roll, Kellogg's Sultana Bran Buds, Tea with Milk. Lunch: Lettuce, Helga's Soy & Linseed, Chicken Breast. Snacks/Other: Metamucil Daily Fibre Supplement. more...

1984 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...