Weigh In record (no journal entry) for 17 May 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1797 kcal
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Fat: 56.66g | Prot: 53.96g | Carb: 282.95g.
Breakfast: Apples, All-Bran Buds, Source. Lunch: Croissant. Dinner: Cheddar Cheese, Mixed Salad Greens, Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes. Snacks/Other: 2% Fat Milk, Special K Blueberry, Jam Preserves, Smart 16, Pears, Oranges , Dairy Milk Pretzel & Peanut Butter. more...
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2290 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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