Weigh In record (no journal entry) for 17 May 2013
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123.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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2182 kcal
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Fat: 59.69g | Prot: 127.03g | Carb: 313.62g.
Breakfast: Honey, Milk (Nonfat), Bananas, Peanut Butter, 100% Whole Wheat Bagel. Lunch: Sliced Almonds, Baby Carrots, Green Soybeans, Skinless Chicken Breast, Spinach, Light Asian Toasted Sesame Salad Dressing. Dinner: Skinless Chicken Breast, Mixed Vegetables (Frozen), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Blueberries, Light Fat Free Yogurt - Strawberry, Chocolate Covered Caramel Candy, Granola, Cottage Cheese (Lowfat 2% Milkfat) , Red Raspberry Jam, Cream Cheese, Sliced Ham (Extra Lean), Whole Wheat Flour Tortillas. more...
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losing 12.6 lb a week
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